It's Official...The change has come...

My intuitive psychology blog has officially moved to www.intuitivepsychology.wordpress.com. The site is running smoothly and ready for you to check it out. I will no longer be posting on this Blogspot site. Will you take a look and let me know what you think of the new WordPress site? If you like it, you can sign up using your email and you will get updates when I make a new posting.

I just wrote a new post called Using Your "Quirks" as Cues (http://intuitivepsychology.wordpress.com/2012/01/30/using-your-quirks-as-cues/).  I'd love to hear what you think about it.  I've also got a page on the blog defining Intuitive Psychology (http://intuitivepsychology.wordpress.com/about/). I'd really like to hear your thoughts on that too.

Looking forward to hearing from you!

Be happy and well,
Sari Roth-Roemer

Change keeps coming...

Working on moving my blog over to my Wordpress account which will be linked to my new website as soon as it's done! Will you mosey on over to www.intuitivepsychology.wordpress.com and let me know your thoughts? Just posted a new blog today on the joys of impermanence. I'd love to hear your thoughts. If you like it and you're interested, just keeping checking the Wordpress account. Thanks! I'll keep you posted on the new website....




Be happy and well,

Sari Roth-Roemer

Intuitive Psychology

Will you check out my new blog at www.intuitivepsychology.wordpress.com?  I moved the blog over there so I could get your comments. Will you let me know what you think? I'd really appreciate it. If you decide you like it, just put your email into the side bar  and you'll be notified each time I update.

Hope your new year is off to a great start!

Be happy and well,

Sari Roth-Roemer

Meditation for a New Year

How about starting the year off right by listening to that marvelous intuition of yours? Find a comfy place to sit. Close your eyes. Get in tune with your breath, the in and out of it, the rise and fall of your abdomen. Smile…and listen now. Listen to your breath, listen to your heart, listen to your inner wisdom. Connect through your breath to all that is around you. All that you are a part of. Enjoy it. Don’t expect a lightening bolt of inspiration. If that comes, terrific, but if it doesn’t, don’t be disappointed. Instead maybe just ‘be‘. Allow yourself to just simply enjoy the moment for what it is. Taking time just for you to be quiet, to ‘plug in’, to just be you. Say a prayer if you’d like, or just listen to your breathing. Let your thoughts simply come and go, without holding on. Smile and enjoy. Take a minute, take a few minutes, take as long as you like. There’s no right way to do this. Just doing it, is right for you.

So, how was it? Nice, hard, easy, difficult? Will you make time for yourself in this way every day? Just a moment or two is all you need. What do you think?

Happy New Year my friends…

Be happy and well,


Sari Roth-Roemer

Happy New Year

'If you want to be happy, be.' ... Leo Tolstoy


Be what you want to be this year, my friends. Limit the guilt, limit the worry, limit the judgments and just be what you want to be...happy, kind, generous, creative, open-minded, loving, independent, content, prosperous, spiritual, successful, healthy...whatever you want to be...just listen to your intuition, set your intention and do it. Why not? What better time to start doing what you know you want to be doing?


Happy, Kind, Generous, Creative, Open-Minded, Loving, Independent, Content, Prosperous, Spiritual, Successful, Healthy (or what ever else you want it to be) New Year to you!


Be happy and well,
Sari Roth-Roemer

What's in a dream?

Dreams...our psyche's journey into our innermost feelings. An open avenue for our intuition. No filters, no judgements. Just pure unadulterated inspiration,  if you are open to it. Are you open to it? If you are, try out this exercise that I learned from Dr. Joan Borysenko and let me know what you think...




1. When you awake, don’t move. Lie still. Keep your eyes closed or the dream will disappear.

2. Pay attention to how you are feeling emotionally and what your body is feeling?

3. Give your dream a snappy title (this will help you recall it later)

4. Rehearse it. Go through the whole dream in your mind as best you can exactly as it happened. Do this twice.

5. With the pad of paper you'll keep next to your bed, write the dream down in the first person present tense.
6. Write down any accompanying thoughts and feelings.
7. Revisit your dream log from time to time and discover how rich your interpretation can become with time.

Have fun with this. Don't give yourself a hard time for not recalling every detail or for not being an expert dream analyst. Be careful not to let your fears or judgements block you. Approach the dream with wonder and curiosity. You don't have to be Sigmund Freud to make sense of your dreams. All you have to do is pay attention and let go of judgement. Be aware of how you feel emotionally and physically in relation to the dream and use these feelings as a guide for your interpretation.  Play with it and enjoy honing your new skill. If you just can't seem to figure it out, talk about it with someone you trust and respect as a way to hear it out loud. Don't put more stock in someone else's interpretation than yours though...this is your dream. Enjoy this gift of discovering more about yourself and the issues that are/will be occurring in your life. Many new paths have been found at the end of a dream. So many doors open up to us when we allow ourselves to listen with more than just our intellect alone.

What are you dreams telling you? Are you listening?

Be happy and well,
Sari Roth-Roemer

P.S. Unfortunately, my blog is having difficulty accepting comments for some reason. I am working on getting the problem fixed. Until then, please feel free to post your comments on my FB page Doc Roth-Roemer: www.facebook.com/DocRothRoemer (see link below). I'd really love to hear your thoughts.

Why worry?

Someone asked me today, "if you stop worrying, do you lose compassion?" I love that question. It makes perfect sense. How often do we equate worry with compassion. This is of course, in part, why so many of us worry. But is worry really compassionate? Worry is fear based, while compassion is love based. Which do you think ultimately has more of a positive effect on not only those we care about, but also ourselves? Will worry help those we love or will compassion be better suited for the task? How helpful might it be to consciously separate the two and choose to focus on the one that will have the greatest positive effect? Worry or compassion...the choice, as always, is yours.

Be happy and well,
Sari Roth-Roemer

How to get "unstuck"...

It's simpler than might you think. First, it takes recognizing that you are stuck, of course. Your clue that this has happened is a realization that you are feeling frustrated, angry, helpless or resentful and can't seem to get out of it. That's when you know something isn't right and you probably need to make a change of some sort.  

Next, you remind yourself that even when things are at their most difficult, you will always have a choice about how you perceive a situation and what you decide to do. You are nobody's victim...not even your own. Will you take responsibility for how you are feeling and the choices you are making? You will always have your own answers inside you. Will you choose to listen to them? 

No matter what, the choice of how you look at something is always yours. So be aware of how you are looking and what you are saying to yourself...is it helpful? Do you have to be reactive, do you have to be angry and resentful, do you have to hold someone else responsible for your unhappiness?  If not, perhaps see if you can find another way to look at the situation which is more helpful? ...and there it is...in that very realization that there is another path to take, you are free and unstuck...

Now is the opportunity to explore your options. Consider how else you could view your experience. Sometimes even a simple "I can do this", can go a long way towards getting you moving again.

So, what do you think...are you ready to take a new path forward?

Be happy and well,

Sari Roth-Roemer

Try this...

Next time you are upset or angry, make a point of addressing the situation with deliberate love and compassion in your heart and watch how the landscape changes (for you and others involved). It may sound weird, but it works really well and believe it or not, the outcome is almost always more favorable than if you held onto the upset...I'm just sayin'...


Be happy and well,
Sari Roth-Roemer

Can you find it?

Sometimes life puts challenges in our way...but if we allow ourselves to look beyond those obstacles, we can see the beauty that is still there to be found...

Try it now?

What did you find?

Be happy and well,
Sari Roth-Roemer