Getting through the storm

Sorry about no new posts for some time now. Big wonderful day approaching in my family and all my focus has gone there. For now, check this out. I really liked it. Do you?

"At a time when troubled feelings threaten to blow you off-course, make time to sit quietly or in meditation and be aware of the storm. Watch the waves of negative feelings and thoughts as they wash over you. Accept their presence rather than try to avoid them. Observe the turbulence rather than identify with it. Move into the eye of the storm, into your center. Watch the storm die down and be replaced by a calm mind."
(edited from www.thingstobehappyabout.com)

Doesn't that sound nice? Try it and see what you think...The release comes from letting go of the resistance. Sometimes we need to be reminded of that.

I'll be back with you soon, until then, be happy and well,
Sari Roth-Roemer

An exercise for letting go...

Try this and see what you think when you just need a moment to yourself to let go of built up tensions and stress. You may be surprised what you find out. Let me know how it works for you?


Lay back in the sea of the whole universe. Let it support you. Close your eyes and just breathe. Imagine yourself just floating...fully supported...able to simply let go. How does it feel to just let go of it all and know that you are still O.K.? Allow yourself to enjoy the quiet respite of release. No struggle here. Nothing to do but breathe and enjoy taking this time for peace. Take note of the experience and how good it feels. Safe and supported by the universe in the moment. Knowing that this is where the answers will find you, in this space of peace, without struggle. Spend a little time here now. Smile. Breathe. Enjoy. All is well in this moment...


Be happy and well,
Sari Roth-Roemer